remedial massage

Remedial Massage

Remedial Massage is a highly effective way of managing soft tissue injuries and chronic aches and pains. Therapists use a range of techniques originally based on Swedish Massage. Treatment often includes passive movement and stretching and incorporates a treatment plan to facilitate healing. Many people also use Remedial Massage to handle mental and emotional stresses in their lives, incorporating it as preventative medicine.

Massage helps heal and/or manage:

  • Stress
  • Over-use injuries
  • Soreness
  • Getting fit and healthy
  • Sinus
  • Headaches
  • Muscle spasm
  • Chronic pain
  • Insomnia
  • Adhesions
  • Sprains
  • Emotional trauma
  • Constipation
  • Feeling run down
  • Sports injuries
  • Feeling out of touch with yourself
  • Pregnancy
  • …. and much more
  • Back pain


chiropractic 1

A chiropractor is a health professional that specialises in the spine and its relationship to the nervous system. Chiropractic uses manual techniques to maintain and restore the spinal column and the nervous system to its optimum function. Numerous studies throughout the world have shown that chiropractic treatment is both safe and effective. Many patients have benefited from chiropractic adjustments for neck pain, low back pain, headaches, joint pain, sprain/strains, pinched nerves, numbness and tingling, etc.

The benefits of chiropractic adjustments are so far reaching, because the nervous system controls every organ system in the body. Experience shows that other complaints such as menstrual problems, hormonal abnormalities, and general wellbeing can be helped through chiropractic treatments. Chiropractic treatment can also benefit other non-musculoskeletal symptoms such as easier breathing, vision changes, improved digestion, better circulation, blood pressure changes, and hearing improvement.

Sports Massage

Sports Massage has many benefits for the amateur and serious athlete alike. Some of these are:

  • Reduces stress and tension in the bodysports massage 1
  • Reduces the risk of injury
  • Improves muscular performance
  • Increases range of movement and co-ordination
  • Reduces muscle soreness
  • Enhances ability

At The Grafton Wellbeing Centre, we are happy to liaise with your Coach, Doctor, or any other therapist for a team approach to your overall fitness & Wellbeing.


Aromatherapy uses the medicinal properties of plants in the essential oil form to aid in aromatherapy1healing, health and relaxation. It involves special massage techniques using a unique blend of oils specifically prescribed by our qualified therapist. It is beneficial for a wide range of physical and emotional problems including:

  • Lymphatic problems
  • Stress and exhaustion
  • Headaches
  • Pre-menstrual tension
  • Pregnancy and post-natal care

Bowen Therapy

Bowen Therapy is a dynamic system of muscle and connective tissue therapy thatbowen produces rapid and lasting relief from pain and discomfort.

The work consists of a series of gentle, precise moves on specific areas. It stimulates energy flow, which activates the body’s own resources for healing. The work is non-invasive and comfortable for the client. Frequent and important pauses between moves give the body time to respond and benefit from each series of moves.

Bowen has proven very effective in many chronic cases where other therapies have failed.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes reiki1healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security and well-being.

Our Prices

Full Fee Health Care Card
Seated Massage (15 mins)  $25 $20
1/2 Hour Massage, Reflexology or Reiki $40 $35
1 Hour massage, Reiki,Reflexology or Bowen Therapy $75 $70
1+1/2 Hour Aromatherapy Massage $110 $100
Acupuncture Initial Consultation $110 $100
Follow up visits 1 hour $75 $70
Counselling – Hypnotherapy $95
Naturopathy Consultation $80
Chiropractic Treatment – Initial $70 $65
Follow up visits $50 $45
Panabaa Release $40 $40
1 Hour $75 $70
Oncology Massage, Lymphatic Drainage $75 $70
1/2 Hour $40 $35